The Diet

Dun. Dun. Dun. 

The Diet...

I promise it's not as scary as I may or may not have just made it sound. This diet is actually pretty simple and there are so many possibilities. 

Basically this is a 1200 calorie a day diet split up into 6 small meals through out the day.

Here's a quick run down.

Breakfast: 300 Calories

I usually have a grapefruit topped with a bit of Splenda. A little bit of sweet and a little bit of tang.  And a protein shake. 

Morning Snack: 100 Calories

This is when I usually have a 100 Calorie Greek Yogurt. I don't like the consistency of regular yogurt but greek yogurt has a thicker consistency and is actually really yummy!

Lunch: 300 Calories

At lunch time I usually have either a Lean Cuisine or a Lean Pocket with a small salad. There are always so many varieties with the cuisines and pockets. And usually on my salad I have a light vinaigrette (fewer calories). 

Afternoon Snack: 100 Calories

There are A TON of different 100 calorie options available now-a-days. Anything from cookies, chips, cupcakes, and brownies. Even on 100 calories, you can still satisfy that sweet tooth!

Dinner: 300 Calories

I love this meal! I can get a bit more creative. I prefer to have a lean piece of chicken breast and put some nice seasoning on it before throwing it on the grill. Again as with lunch I have a small salad with a light vinaigrette. 

and finally...

Evening Snack: 100 Calories

Just like afternoon snack there are so many choices. Feel free to pick and choose. Just watch the cals and stick as close to 100 as possible.

That's it. That's the diet lol it's nice to have the smaller meals throughout the day. Not only will your body burn your stored fat faster (because it knows more good is coming) but you wont be hungry all the time. Overall, this is a pretty easy diet to stick too :) 

Thanks for reading! ~Whitney